RESTFUL NIGHTS THROUGH PERI/MENOPAUSE?

Feel empowered, supported, and understood as you move towards better sleep and
more restful nights through our unique, evidence-based program.

A 4-week live online program, commencing 28th April 2025

You’re lying awake again, staring at the ceiling, hoping for sleep that seems just
out of reach.
Maybe you’ve tried everything—medications, new routines, even the popular
wellness tips—but nothing seems to work. It’s not just the sleepless nights that take
their toll; it’s the exhaustion that lingers all day, the foggy brain that makes it hard
to focus, and the tension creeping into your relationships.

You may have thought, “Is this just how life will be from now on?”

We see you, we understand you, and we’ve created a unique program, providing the
expert guidance and support needed to sleep better throughout this transitional time.

Introducing Restful Nights through Peri/Menopause

A unique program designed for women navigating perimenopause and post menopause
and the sleep challenges that often come with it.
A holistic, evidenced-based approach addressing both the physical and
emotional aspects of sleep loss, helping women reconnect with their natural
sleep rhythms.
Empowering women with knowledge and skills to feel more rested and cope
better throughout perimenopause and menopause.
A proven solution grounded in compassion, expertise, and lasting change.

Here’s What You can Expect:

• *Consultations and Assessment with Dr Giselle Withers, Founder and Clinical Psychologist. 
• *4 x Weekly Live Group Sessions
• *Self-Paced Online Lessons- Access to A Mindful Way to Healthy Sleep course
• *Bonus webinars on a range of menopause topics
• *Lifelong Skills for Better Sleep
  *Group Meditations and Mindfulness Training

Our evidenced-based online course helps women like you achieve restful sleep with real, effective results. Independent research by Monash University sleep researchers, found 83% of participants who complete our course report significant improvements.

 

Meet Dr Giselle Withers - Founder and Clinical Psychologist

 

 

 With over two decades of experience in sleep psychology, Dr Giselle Withers brings both professional expertise and a lived personal experience to this program. Known for her compassionate approach, over many years she’s assisted women to sleep better, reduce stress, and navigate life transitions. She’s lived through her own perimenopausal sleep challenges and understands the real-world tools and mindset shifts that can make a profound difference.

 

STEP 1 Register for the program at www.amindfulway.com.au

STEP 2 Book your individual consultation and assessment with Dr Giselle Withers

STEP 3 Commence the self-paced online course, A Mindful Way to Healthy Sleep

STEP 4 Attend the live group program, 1 hour a week for 4 weeks

STEP 5 Book your follow up individual consultation with Giselle once the live group program concludes.

 

For all other Perimenopause and Menopause issues, please schedule an appointment with Dr Kayty Plastow

at the Ascot Vale Health Group!

Visit amindfulway.com.au to see upcoming program start dates and to register.

Instagram:   a_mindful_way_training

Email:  info@amindfulway.com.au